What is EFT?

Emotional Freedom Techniques (EFT), often called tapping, is a gentle yet powerful mind-body approach that helps release stress, shift limiting beliefs, and restore balance to the body’s energy system. Rooted in ancient healing traditions over 5,000 years old, EFT blends modern psychology with Eastern practices such as acupuncture, acupressure, and reflexology. Instead of needles, EFT uses fingertip tapping on specific meridian points while focusing on emotional or physical challenges.

This simple process helps clear energetic blocks that contribute to stress, anxiety, pain, and other emotional or physical imbalances. By calming the nervous system and rewiring the brain’s response to stress, EFT empowers people to experience lasting relief and greater freedom in their lives.

A Brief History

While energy healing has ancient roots, the modern form of EFT was pioneered in the early 1990s by Gary Craig, who simplified Dr. Roger Callahan’s Thought Field Therapy (TFT). By streamlining the process into a universal sequence of tapping points, Craig made this life-changing tool accessible to anyone. EFT continues to evolve today, drawing insights from fields like neurobiology, neuroplasticity, and epigenetics, while helping millions worldwide experience transformation.

Why Train With United Healing Center?

At United Healing Center, we create a safe, supportive environment where you can learn, practice, and experience EFT firsthand. Each training blends demonstration, group practice, and personalized guidance so you leave confident in your ability to use EFT right away.

Whether you join us in person or online, our workshops are engaging, interactive, and designed to help you experience your own breakthroughs while learning to support others.